As per my instructions to myself I've been in the toolbox and have been very busy lately, so busy I haven't had time to update the old blog.
We did a return visit to the beach last Saturday and our Julie (my sis) got stuck in sinking sand, she laughed loads as she disappeared before our eyes, we ignored her for a while but turned back when she went horizontal. I so should have got a pic at this point and I momentarily thought....should I help with the rescue or take a pic, it was a hard decision as I like to capture the moment but I quite like my sis and she was fast disappearing so I shoved me camera in me pocket lent a hand and took a pic of the 'after effect'

I can now balance on the ball at the gym and do the 'Basil' walk fantabulously and the treadmill is easy peasy now because I've been on it every single day. I even have one of them Ipod holder things that go on your upper arm, its not that I'm trying to keep up with the latest fad or anything its because I used to tuck it down the back of my leggings but during the treadmill bit mine always ends up working its way to my ankles. Have you ever tried retreiving an Ipod while running on an elastic band its not a pretty sight.
Eastern dance class is back up and running and although I'm still rubbish at it I at least look the part now with my beeeeeutiful blue satin skirt, here's a pic of me and Wend looking like we take it seriously....yeah right!

Yesterday we went to a different beach but the tide was coming in dangerously quick so we opted for a country walk, the map said there was a public waterfall and dungeon on the route and as we're all a bit gory and curious we rubbed our hands with glee. Twenty miles later we were still searching for the damn dungeon until a kind man pointed out that it was that slight hollow in the rock that we'd passed many times saying....hahahaha! that can't be it.
Today I didnt miss church, I sang really really loud in monotone but nobody seems to mind cos they're a lovely bunch and this tool is definitley staying in my box.